Successful lower cholesterol story?
If you have a successful and natrual way of lowering cholesterol story please share it. My doctor put me on Vytorin but I hesitate to start this because it's bad for the liver. I am trying to exercise more and eat less fat for now. I did Google "lower cholesterol" and see a lot of natural herbs ads but just wonder if they really work. Please share your lower cholesterol story here.
Labels: Health
posted by VietCali at
11/18/2005 03:35:00 PM
2 Comments:
hi! i think your website is a brilliant idea...im also vietnamese-american...living in st. louis...plently of us here...as to lowering cholesterol...my grandfather was put on a few type of medication and in the end...excerise and keeping active helped him most.
By
Anonymous, at 12/31/2005
I also have high cholesterol and hesitate to take medication. I've been trying to lower my fat intake for a while now and it does help a lot. My typical luch is salad without or little carb, and typical dinner is rice with bake salmon. I am Vietnamese and I can't live without rice. Got to have rice. I also drink a lot of hot green tea on my break at work. I also try not to eat too much rice. I stop eating rice out of the bowl and instead put a equivalent of one bowl of rice in my dinner dish. I have the habbit of eat too much rice when eating out of the bowl. Ah yes, exercise is mandatory.
By
Anonymous, at 1/18/2006
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